Collard greens are dark leafy veggies that are related to kale, broccoli, and cabbage. In fact collards, are actually the descendants of wild cabbage. Most of us may know and love collards as a side dish (that sometimes is cooked to death), and accompanies a larger meal. Although these greens tend to be rough there […]
The Amazing Health Benefits of Raw Cacao
Who doesn’t love chocolate? Considered one of the most addictive foods on the planet, chocolate has been widely used in all kinds of foods and desserts to add a feel good feeling. The widely available processed chocolate is not the best thing for you because of the added stimulants, sugar, and fat that come along […]
10 Habits for Cultivating Optimal Health
As we mature the majority of us begin to value how essential having good health is for quality of life. Nowadays you’ll be hard pressed to find anyone who is not plagued by a terminal illness or does not know someone in their family, friends, or acquaintances who is dealing with the consequences of bad […]
Sunday Confessional: Losing Weight for the Wedding
You know when you find your boo and you start dating, you go out all the time. Next thing you know, the love pounds start packing on. When you finally get that ring, everyone wants to know: What type of dress are you going to wear? So you go wedding dress shopping, and you are […]
Superfood: The Amazing Wonders of Spirulina
Source: Uploaded by user via Munaluchi on Pinterest The word superfood is tossed around in common health lingo so often its hard to tell what is worth its weight in gold. Nowadays, everything seems to be deemed a “superfood” by doctors and health authorities alike. The word superfood is really an unscientific term to loosely […]
