How to Elevate Your Emotions Before the Big Day

Featured in Munaluchi Bride Magazine, Issue 32, Dr. Lorneka shares her top health and wellness tips for brides-to-be.

Your wedding date has been set and your Pinterest board is saved but you already feel overwhelmed with all of the planning. 

As the bride, you don’t have to sacrifice your peace leading up to your BIG day. 

As a licensed pharmacist and coach who focuses on mental health, I invite you to pause and let’s dive into some of the unique challenges that can arise, which may include unresolved stress, family feuds, tight deadlines, and divine interruptions. 

Here are some practical tips to help you prioritize your wellness: 

1. Address The Stress

Stress is normal but when stress is unresolved, it will eventually interrupt your sleep patterns and your ability to communicate with your loved ones and wedding vendors. Additionally, when stress or anxiety is heightened, the stress hormone called cortisol is increased which could lead to acne and fluid retention.

So it’s time to do what I call a “brain-dump” and I want you to jot down your unmet needs. For example – Do you need to start asking loved ones for help? There is no doubt that you are going to slay on your big day but are you being honest about your vision or unmet expectations? Each week leading up to your wedding day, become intentional about addressing bridal party wars, anxiety, or lack of confidence. 

2. Know Your Numbers

I am not just referring to your dress size. Knowing your numbers is about knowing your status. If you want to slay the day, along with your spouse, schedule medical appointments to know your blood panel numbers. 

It’s okay if the new year just started for you (no judgment here from us at Munaluchi Bride). However, please block out time with your primary care provider to get your cholesterol, thyroid, iron levels and blood pressure checked and evaluated. 

3. Mindful Planning

One of the strategies I share with my clients is the art of intentional pausing. Intentional pausing counteracts the adrenaline rush – to rush. 

So moving forward, start your day by drinking a glass of water, expressing gratitude, and stretching your body for 2 minutes before grabbing any device to check notifications. Throughout the day, as you’re inundated with calls and emails, be sure to nourish your body, set boundaries at home and work, and don’t be afraid to delegate. 

Here at Munaluchi Bride, we want you to look and feel good beyond your wedding day.

4. Identify Pain Points

Contrary to popular belief, balance is impossible so here’s your permission to cease trying to balance so many schedules especially if others are depending on you. Embrace the fact that every season requires a different level of attention and in this season, it’s your wedding day and family planning. 

5. Nourish Your Soul

Make time to build your faith or find a hobby that requires minimal brain work (walking, drawing, or cooking). Prioritizing your soul and self-care consistently can help you nourish the love and passion you have for your fiance. 

I know that unpacking mental health and wellness as a bride can be overwhelming but vulnerability leads to greater revelation. 

So START prioritizing your emotions now. Preparing for your wedding requires renewal from within, which can be a beautiful reflection of your well-being.

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Vendors:

• Featured Guest: Dr. Lorneka
• Headshot Photographer: CJermaine Photography 
• Stock images: Canva